|Laura getting ready to go|
I guess is was originally called "Beach Boy Sufing" over in Waikiki and the idea is that surfing skills are combined with outrigger canoe paddling skills, hence the long shafted paddle and oversized board. I haven't tried it yet but have heard from friends that it is an excellent workout for the feet, legs, core, shoulders, arms, chest and back which sounds to me pretty much like a full body workout.
The main thing seems to be getting your balance and then experimenting with different strokes and steering techniques.
|Getting her balance and preparing to stand up|
|In between strokes|
|Julie hanging out looking for turtles|
|Belle and Gordon over in Kaanapali|